In these four sessions, I promise to do my best to deliver as much EDUCATION as provided by 3 days of elite Kettlebell Certification programs such as Russian Kettlebell Certification or Strongfirst. A lot of knowledge bombs spiced up with my Russian accent - you will walk away as a different breed, stronger and harder to kill!
Once you are good at performing those 6 foundational movements, Russian Girya still has A LOT TO OFFER. I can introduce you to old-school traditional Russian kettlebell strength exercises, such as the kettlebell crucifix (крещение гирей), variations of bottoms-up pressing (жим гири на папах), basics of kettlebell juggling and many other cool unconventional feats of strength you can showcase to your comrades on social media! Do not hesitate to contact me or just drop by and say hi at the Commando Temple in Sout-east London.